Milk is one of the most nutrient-dense food products on the planet, it contains an abundance of Essential vitamins and minerals:

  • Calcium - builds healthy bones & teeth; maintains bone mass

  • Protein - serves as a source of energy; builds/repairs muscle tissue

  • Potassium - helps maintain a healthy blood pressure

  • Phosphorus - helps strengthen bones & generate energy.

  • Vitamin B12 - maintains healthy red blood cells & nerve tissue.

  • Vitamin A - maintains the immune system; helps maintain normal vision and skin.

  • Riboflavin (B2) - converts food into energy

  • Niacin - metabolises sugars and fatty acids.


Countless studies are continuing to show that a lack of dairy intake in Western diets is leading to chronic health burdens.

We encourage all consumers to do their own research, but here are a number of peer-reviewed journal articles to get you started:

Our Push For Clearer milk Labelling

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Recently Dairy Connect has embarked on a push towards achieving better distinguished labelling of dairy, to remove the confusion surrounding traditional milk and milk-based products with their plant-based imitations.

Check out our latest media release, and support our movement by signing our petition.

How to support Aussie farmers at the supermarket

In the coming months Dairy Connect Will be Helping Aussie consumers choose the right Milks and dairy Products to support a sustainable local industry.

In the meantime, some existing resources are available via the links below (views are their own):