Milk is one of the most nutrient-dense food products on the planet, it contains an abundance of Essential vitamins and minerals:

  • Calcium - builds healthy bones & teeth; maintains bone mass
  • Protein - serves as a source of energy; builds/repairs muscle tissue
  • Potassium - helps maintain a healthy blood pressure
  • Phosphorus - helps strengthen bones & generate energy.
  • Vitamin B12 - maintains healthy red blood cells & nerve tissue.
  • Vitamin A - maintains the immune system; helps maintain normal vision and skin.
  • Riboflavin (B2) - converts food into energy
  • Niacin - metabolises sugars and fatty acids.

Countless studies are continuing to show that a lack of dairy intake in Western diets is leading to chronic health burdens.

We encourage all consumers to do their own research, but here are a number of peer-reviewed journal articles to get you started:

Our Push For Clearer milk Labelling

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Recently Dairy Connect has embarked on a push towards achieving better distinguished labelling of dairy, to remove the confusion surrounding traditional milk and milk-based products with their plant-based imitations.

Check out our latest media release, and support our movement by signing our petition.